Chair Yoga & Mobility for People Affected by Ataxia
Tuesday, October 5, 202112:00 PM CDTwithNatalie Marnica REGISTER NOW
After registering, you will receive a confirmation email containing information about joining the session.
Workshop Description45 min class
Do you or someone you love have trouble walking or moving steadily? Or with fine motor tasks like eating, writing, or buttoning a shirt? People affected by Ataxia deserve more from their movement practice than the typical chair yoga classes can provide. That’s why we’re offering this Chair Yoga and Mobility online series for the global Ataxia community. Our philosophy is simple, if you can breathe you can do yoga. We teach a non dogmatic, no-fluff approach to practice.
Meet Your Yoga Instructor
Natalie Marnica is a certified yoga therapist and teacher with over 1000 hours of yoga training and 7 years of teaching experience. In 2010, she founded Sacred Mountain Yoga which provides yoga therapy, corporate wellness programs, workshops, and seminars around the GTA. Her journey with yoga started after a traumatic car accident that left her in chronic pain. She started practising out of desperation to relieve the pain she was in. For her, yoga worked better than anything else had before.Natalie has spent most of her life dealing with major depression, chronic pain, anxiety, body dysmorphia, and living in a family with Huntington's Disease. Yoga has helped rebuild her life. Natalie's experiences give her a unique approach to teaching yoga and she's very passionate about helping others improve the quality of their lives. As a person who has managed to improve depression, trauma and chronic pain, she truly believes that even in dark times there is still hope for a better future.
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